Unfolding the Lotus
A 50 hour sequencing training with Tahl and Bess
This course is focused on intelligent, purposeful sequencing for vinyasa yoga.
This course is the equivalent of 50 hours of Advanced Teacher Training with Creature Yoga, or 50 CE hours, both certified with Yoga Alliance.
16 high level classes
13 recorded live calls with Bess and Tahl for sequence analysis, lecture and discussion
Manual including all written sequences
What our students are saying
Thanks for another amazing 50 hour module 🔥♥️Always providing food for thought and insight in how we may be authentic, intelligent teachers out in the beautiful wild world!
Thank you so much for this amazing course. I am really enjoying it! I live in Berlin so I am really grateful for the recordings of the live calls. I learned a lot of new things, some important details, got very inspired for future classes, and I understood quite a lot about my own practice. Thank you for sharing your precious knowledge, thank you for your great classes and your wonderful energy.
I just wanted to say thanks so much the course. I used to practice and teach a lot of vinyasa but my enthusiasm had waned a bit. So this course was a dive back in and it has lit a spark in me again. It was so useful to get two very different approaches and perspectives from each of you.
Thank you so much Bess and Tahl for this training, really got so much out of it, particularly the push towards sequencing more specifically for a pose throughout the whole class, as my sequences started to blur after a while if they weren’t as specific to a peak or a theme. Also thank you for creating these sequences and giving us permission to go out and teach them / make them our own 🙏
Explore our other 50 hour courses
The Subtle Practices (Self Study)
Dive into the subtle practices of yoga: meditation, prāṇāyāma, mantra. Understand the yogic body and its evolution through time. The course includes 10 hours of lectures with Rose Baudin, including an Agni Hotra fire ceremony, plus lectures with Bess and Tahl. 8 āsana practices, 6 prāṇāyāma practices for each of the five prāṇa vayus, and 5 tantric meditation practices.
Finding Grace (Self Study)
This course is focused on the teachings of Patañjali, under the guidance of Dena Kingsberg. Practice prāṇāyāma and asana with Tahl, and learn Patañjali’s meditation techniques with Bess. Study the history and context of Patañjali’s writings and learn with Dena to chant selected sutras from the text. Understand the original meaning, and apply these teachings to your practice, and your life.
Devī (Self Study)
Devī /ˈdeɪvi/ (Sanskrit: देवी) is the Sanskrit word for goddess. Join Bess, Tahl and Rose Baudin for a journey into tantric goddess practices, and an exploration of Her many magnificent forms. The course includes 10 hours of lectures with Rose, filmed live at Creature through June 2021. Receive weekly lectures with Bess Prescott and Tahl Rinsky, plus weekly āsana, prāṇāyāma and meditation practices.