The Subtle Practices
Explore the subtle practices of yoga with Bess, Tahl and Rose Baudin
The Subtle Practices
Dive into the subtle practices of yoga: meditation, pranayama, mantra
The Subtle Practices is a 50 hour deep dive into the subtle practices of yoga: meditation, prāṇāyāma and mantra.
Investment: $399
BUY NOW
The Subtle Practices is a 5 week deep dive into the subtle practices of yoga: meditation, pranayama, mantra with Tahl, Bess and Rose Baudin .
Investment: $399
BUY NOW
Embodied Practice
Practice āsana with Tahl and learn how to incorporate subtle practices into a regular class. Learn complete prāṇāyāma schedules for the five prāṇā vayus with Bess. Experience five different tantric meditation techniques.
The yogic body
Explore the yogic body: the three bodies, the five kośas, the five vayus, and the four parts of the mind. Understand different models of the yogic body in different contexts, and how it has evolved over time.
Agni Hotra
Step into a powerful and unforgettable Vedic fire ceremony performed by Rose in her own home, as she does every Saturday night. Learn some of the background and meaning of this ceremony, and chant mantra together as we complete the ritual.
Embodied Practice
Weekly asana, pranayama, meditation & mantra practices that embody this ancient teachings
Depth of Knowledge
Learn from ancient teachings, through teachers who have walked the path
Inner Evolution
As you learn and practice, the world within you will evolve to align with your truest self.
What's Included?
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8 āsana practices with Tahl
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5 prāṇāyāma practices for the 5 prāṇa vayus
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5 tantric meditation practices
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A range of mantra practices
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10 hours of lectures with Rose
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5 hours of lectures with Bess
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Journal prompts
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5 recorded live calls
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5 quizzes to consolidate learning
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Course manual
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Yoga Alliance Certification (upon completion)
What's Included?
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Weekly yoga asana practice
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Weekly pranayama practice
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Weekly meditation practice
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Weekly Mantra practice
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2x weekly lectures to
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Weekly journal prompts
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Recorded Q&A video
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Weekly quiz to consolidate
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Online manual
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Yoga Alliance Certification (upon completion)
Your Teachers
Tahl Rinsky
As a teacher, Tahl shares a creative and accessible breath focused Vinyasa flow influenced by ashtanga in a strong, fun and dynamic style. Her classes celebrate the raw beauty of life’s moments and the individual strengths each of us carry within. Tahl is Yoga Alliance ERYT200 and RYT500 certified.
Bess Prescott
Bess has been practicing yoga for more than 20 years. She takes a scholarly approach to the practice, based on original texts, and completed first year Sanskrit Studies at ANU in 2021. She has been teaching yoga since 2011 and is Yoga Alliance ERYT500 certified.
Rose Baudin
Rose Baudin has studied and practiced yoga since 1968 and has taught since 1987. She met her mentor, Swami Gauribala Giri, in Sri Lanka in 1971 and was initiated into the Parampara in 1984. She is a senior teacher of yoga philosophy, pranayama & meditation. Rose has been conducting yoga intensives, residential retreats and seminars internationally for the past 35 years.
Your Teachers
Tahl Rinsky
As a teacher, Tahl shares a creative and accessible breath focused Vinyasa flow influenced by ashtanga in a strong, fun and dynamic style. Her classes celebrate the raw beauty of life’s moments and the individual strengths each of us carry within. Tahl is Yoga Alliance ERYT200 and RYT500 certified.
Bess Prescott
Bess has been graced with years of study with incredible teachers. She is in love with the Goddess in all her forms, and shares Devi practices through meditation, mantra, pranayama, and asana. She is the co-owner of Creature Yoga with Tahl Rinsky. She has been teaching yoga since 2011 and is Yoga Alliance ERYT200 and RYT500 certified.
Rose Baudin
Rose Baudin has studied & practiced yoga since 1968 and has taught since 1987. She met her mentor, Swami Gauribala Giri, in Sri Lanka in 1971 and was initiated into the Parampara in 1984. She is a senior teacher of yoga philosophy, pranayama & meditation. Rose has been conducting yoga intensives, residential retreats and seminars internationally for the past 30 years.
What our students are saying
Marjon
'Big love and immense gratitude to Bess, Tahl, and Rose! I’ve absolutely loved this course and found it more impactful in this short time than even some longer courses that I’ve done. You have all led us through a truly magical course. Although a part of me is sad these five weeks have come to an end, I’m hearing Rose’s wisdom to allow things to come to us and then let them leave us when they are ready to. Thanks for this blessed experience!'
Courtney
'Feeling exceptionally grateful, open, vibrant and laced with a beautiful trickle of the expansive wisdom Rosie has been able to share, and knowledge and practice from Bessie and Tahl in the last few weeks. Wow. Thank you all for creating an energy that has travelled across the country to me here in SA, lighting the student in me up with eagerness and readiness to keep going.'
Clara
'Hi from Sweden! I am so deeply grateful for this platform and training, thank you for sharing it into the world! I feel that this module is truly deepening my (8-limbed :) yoga practice and is accessible at the same time. Looking forward to more courses with you and Rose!'
What our Students are Saying
Bodie
'I could not recommend Creature Yoga’s teacher training more highly. The content was thoughtfully curated, beautifully presented and taught with a deep sense of respect and care for the practice and the students. I look forward to many more teacher trainings with Creature Yoga.'
Toni
'Beautiful teachers with so much knowledge who inspire to learn more about yoga. An overall excellent experience.'
Bijanka
'Amazing, dedicated and gracious teachers who are really passionate and knowledgable and take the time to give you the best information and advice and experience whether you plan to be a teacher or deepen your own practice.'
Explore our other 50 hour courses
DEVI (Self Study)
Devī /ˈdeɪvi/ (Sanskrit: देवी) is the Sanskrit word for goddess. Join us for a journey into tantric goddess practices, and an exploration of Her many magnificent forms. The course includes 10 hours of lectures with Rose Baudin, filmed live at Creature through June 2021. Receive weekly lectures with Bess Prescott and Tahl Rinsky, plus weekly asana, pranayama and meditation practices.
Finding Grace (Self Study)
This course is focused on the teachings of Patañjali, guided by Dena Kingsberg. Practice pranayama and asana with Tahl, and learn Patanjali’s meditation techniques with Bess. Study the history and context of Patanjali’s writings & learn to chant selected sutras from the text. Understand the original meaning, and apply these teachings to your life and your yoga practice.
The Unveilling (Self Study)
This is a five week, 50 hour Yoga Alliance certified online course that dives into the history and philosophy of Yoga and Tantra with Carlos Pomeda, Bess and Tahl. This course includes, weekly lectures, āsana practices, prāṇāyāma practices from the Haṭha Yoga Pradīpika and the practice of Tattwa Shuddhi (purification of the five elements).
Explore our Other 50 Hour Courses
DEVI (Self Study)
Devī /ˈdeɪvi/ (Sanskrit: देवी) is the Sanskrit word for goddess. Join us for a journey into tantric goddess practices, and an exploration of Her many magnificent forms. The course includes 10 hours of lectures with Rose Baudin, filmed live at Creature through June 2021. Receive weekly lectures with Bess Prescott and Tahl Rinsky, plus weekly asana, pranayama and meditation practices.
Finding Grace (Self Study)
This course is focused on the teachings of Patanjali. Practice pranayama and asana with Tahl, and learn Patanjali’s meditation techniques with Bess. Study the history and context of Patanjali’s writings & learn to chant selected sutras from the text. Understand the original meaning, and apply these teachings to your life and your yoga practice.
The Unveilling (Self Study)
This is a five week, 50 hour Yoga Alliance certified online course that dives into the history and philosophy of Yoga and Tantra with Carlos Pomeda, Bess and Tahl. This course includes, weekly lectures, āsana practices, prāṇāyāma practices from the Haṭha Yoga Pradīpika and the practice of Tattwa Shuddhi (purification of the five elements).
