Āsana with Tahl
Learn a modified version of Pattabhi Jois' Aṣṭanga Yoga primary series, guided by Tahl.
Study the Pataṇjala Yoga Śastra
Learn to chant selected sutras from the text, and discover their meaning and relevance with Dena Kingsberg.
Work through each sutra (chapters 1 & 2) with Bess, and practice Patañjali's meditation technique.
As a teacher, Tahl shares a creative and accessible breath focused Vinyasa flow influenced by ashtanga in a strong, fun and dynamic style. Her classes celebrate the raw beauty of life’s moments and the individual strengths each of us carry within. Tahl is Yoga Alliance ERYT200 and RYT500 certified.
Bess has been practicing yoga for more than 20 years. She takes a scholarly approach to the practice, based on original texts, and completed first year Sanskrit Studies at ANU in 2021. She has been teaching yoga since 2011 and is Yoga Alliance ERYT500 certified.
Dena has been studying and practicing traditional ashtanga yoga for over 30 years. She is graced with Certification to teach from the AYRI and the Indian Government. Dena teaches classical yoga to those seeking transformation. She is invited to lecture and share workshops internationally and when at home she teaches daily from her yoga Shala.
What our students are saying
'I love Dena so much! She is so right, the power of yoga lies in its simplicity and purity. I am a huge fan of traditional simple yoga. Thanks for inviting one of the best yoga teachers in the world to this YTT!'
'I have read the Yoga Sutras from front to back 3 times but never have I felt them the way that I do in this moment. I am so grateful for this teaching.'
"Your essential self, your true nature, your svarupa, has never left you. It's not as if you need to go and learn something and acquire the knowledge to know you. You just need to move everything out of the way that is blocking your connectivity to it. Perhaps a spring clean is required." - Dena
So, I will continue spring cleaning Thank you Dena, really.
Explore our Other 50 Hour Courses
DEVI (Self Study)
Devī /ˈdeɪvi/ (Sanskrit: देवी) is the Sanskrit word for goddess. Join us for a journey into tantric goddess practices, and an exploration of Her many magnificent forms. The course includes 10 hours of lectures with Rose Baudin, filmed live at Creature through June 2021. Receive weekly lectures with Bess Prescott and Tahl Rinsky, plus weekly asana, pranayama and meditation practices.
The Unveiling (Self Study)
This is a five week, 50 hour Yoga Alliance certified online course that dives into the history and philosophy of Yoga and Tantra with Carlos Pomeda, Bess and Tahl. This course includes, weekly lectures, āsana practices, prāṇāyāma practices from the Haṭha Yoga Pradīpika and the practice of Tattwa Shuddhi (purification of the five elements).
The Subtle Practices (Self Study)
Dive into the subtle practices of yoga: meditation, pranayama, mantra. The course includes 10 hours of lectures with Rose Baudin, plus weekly lectures with Bess Prescott and Tahl Rinsky. Weekly asana practice. Weekly pranayama practice for each of the five prana vayus. Weekly meditation practice.