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Marc Holzman | Ayurveda meets Asana: Five Kosha Hygiene

  • Creature Yoga Town Studio 2/142 Bangalow Road Byron Bay, NSW, 2481 Australia (map)

How do we achieve true wellness in our current era? Ayurveda and Yoga, inseparable sister sciences, merge seamlessly to provide answers to this ageless question. Proper alignment in our poses (Hatha Yoga) is critical for a safe and effective practice. Proper alignment with Nature’s Rhythms (Ayurveda) is critical for our overall well-being and ability to grow old gracefully. When these two are in synch, you become an unstoppable force of nature. In these two sessions, Ayurveda philosophy will be skillfully woven into a sequence of Hatha flow, breathwork, mantra and Yoga Nidra; practices to welcome you home into each and every cell, and fully into the space that surrounds you. Welcome to your best self.

Five Kosha Hygiene

After a short lecture on how to cleanse all FIVE of our bodies (koshas), we’ll dive in to deep, nourishing forward folds and hip openers and conclude with a delicious Yoga Nidra to soothe and regenerate your spirit.


About Marc Holzman

How do we live an optimal human life? As a pioneer for deep change, Marc has dedicated most of his own life to unraveling this great mystery. An avid Truth-seeker and playful risk-taker, Marc is passionate about refining the art of living and empowering his students to do the same. Marc is a certified Ayurveda practitioner and Amrit Yoga Nidra teacher with over 18 years’ experience teaching Hatha Yoga and Meditation. He currently lives in both L.A. and Paris for greater access to the workshops, teacher trainings, and retreats he teaches across the globe. He can also be found across the ethers via his many classes streamed on His signature Ayurveda health coaching program, Evolutionary Habits, has been accelerating the wellness path of students since 2012. Twelve years ago, Marc founded Guerilla Yogi, a donation-based community class, to encourage students of all economic circumstances to experience the joy of yoga. Guerilla Yogi continues to thrive in Paris where it has gained tremendous momentum.

Cost: $59 (10% member discount, 10% early bird until June 20)