This weekend Immersion is for dedicated students as well as teachers wishing to reinvigorate your relationship to your own practice. With twenty years teaching experience, Elena offers comprehensive sequences including asana, bandha, mudra, meditation and contemplative study, to enhance your work as well as your daily living. Each practice will include movement and meditation, and please bring your journal or copy of Practice You within which you can work.
Mama, teacher, author, speaker, Elena has taught yoga since 1999. Her renowned yoga workbook, Art of Attention, has now been translated into six languages. Elena's second book, Practice You: A Journal, is now a bestseller published by Sounds True. Elena is respected globally for her distinct blend of alignment and attention in her teaching of yoga and meditation. Her audio meditation coursework, Cultivating Spiritual Intelligence, is beloved for its accessibility and relevance, and her yoga teaching is influenced by several traditions. Elena is also the founder of Teach.yoga, a global website for teachers. Practices with Elena can be found on YogaGlo.com.
Schedule: 9.30 - 12 and 2 - 4.30pm each day.
Cost: $400 (10% member discount, 10% early bird discount until June 20)