Experience the fluidity of time, in your postures, your interactions and your nervous system. Expect forward bends, hips, backbends and extensions to lead you into your understanding of how to slow down time in your body and mind.
Mama, teacher, author, speaker, Elena has taught yoga since 1999. Her renowned yoga workbook, Art of Attention, has now been translated into six languages. Elena's second book, Practice You: A Journal, is now a bestseller published by Sounds True. Elena is respected globally for her distinct blend of alignment and attention in her teaching of yoga and meditation. Her audio meditation coursework, Cultivating Spiritual Intelligence, is beloved for its accessibility and relevance, and her yoga teaching is influenced by several traditions. Elena is also the founder of Teach.yoga, a global website for teachers. Practices with Elena can be found on YogaGlo.com.
Cost: $80 (10% member discount, 10% early bird discount until June 20)