Back to All Events

Bliss Baby Prenatal Yoga Teacher Training | Rosie Matheson

  • Creature Yoga Town 2/142 Bangalow Road Bangalow, NSW, 2479 Australia (map)

The Bliss Baby Prenatal Teacher Training is a 22hr Yoga Alliance Certified Training. It is perfect for yoga teachers, women’s health professionals, and pregnant mamas alike - you don't need to be a yoga teacher to attend.

Course Content
• Benefits of yoga for pregnancy and birth
• Safety Guidelines for pregnant students
• Modifying the postures for the various stages of pregnancy
• The three trimesters: overview of physiological changes for mum and baby
• Postural alignment for pregnancy
• Working with props for pregnancy
• Restorative Yoga for pregnancy
• Sequencing and the 5 Prenatal Posture Groups
• Yoga Nidra and Visualisation for pregnancy
• Partner Yoga for pregnancy
• Benefits & applications of squatting and pelvic floor toning during pregnancy
• Sounding/Chanting for pregnancy and birth
• Special sequences for pregnancy: ‘Pregnancy Pawanmuktasana’ & ‘Pregnancy Salute to the Sun’, and sample classes (stabilising & restorative)
• Applied Anatomy for prenatal yoga: back or pelvic problems & other common complaints
• Overview of Stages of Labour and Birth
• Yogic tools for labour
• Active Birth and Yoga

Participants will receive a comprehensive course manual, as well as a 22 hour Yoga Alliance Certification (please note that this is not part of the Creature Yoga 500 hour pathway).

About Rosie


Rosie Matheson is a passionate women’s health and wellbeing educator, qualified doula, and senior Bliss Baby Yoga facilitator. Her many offerings for women include classes, workshops, and teacher training courses in yoga for fertility, healthy menstruation, women’s life cycles, and both the pre and post-natal phases of life. Teaching women close to home and across the globe, Rosie regularly leads trainings for students in the USA, Japan, Italy, and Australia. Rosie's passion is in educating women on the power of their bodies, and the undeniable correlation between celebrating your feminine form and living an empowered and vital life. Her genius is in presenting these ideas in a way that is accessible, nurturing, and inspiring to women everywhere.

Friday 24 August: 11am - 5pm
Saturday 25 August: 9am - 6:30pm
Sunday 26 August: 9am - 6:30pm

Please note these times are different to the times listed underneath the workshop title.

$600 (10% discount for members, 10% early bird until July 10)

Earlier Event: July 14
Practice Intensive | Cassie Lee
Later Event: September 28
Adam Whiting | Find Your Float