Are you looking to drop into a deep space of practice and intention? To reset, regroup or breakthrough, with some laughs as we go? Come join Cassie for a practice intensive: a weekend of four practice sessions, each incorporating pranayama, asana and meditation, with a deep dive into inversions, arm balances and back bends along the way.
The morning session will include strong arm balances, inversions and backbends; the afternoon session will focus on deep hip openers and twists, plus headstand & shoulderstand - still a very active class, but you'll spend a lot of time in floor poses and repeated long holds.
A fiercely passionate and soulful teacher, Cassie’s classes are a sweaty, fun mash-up of refined alignment-based vinyasa, as well as the quieter, nourishing practices of yin yoga and meditation. After many years living and teaching in Hong Kong, Cassie returned home to Australia and set up home in Melbourne, and now Byron Bay. Cassie is an Anusara Inspired teacher and has been teaching for over 10 years. Her primary teachers are Anusara founder John Friend and her main teacher and friend, Patrick Creelman, who has greatly influenced her ‘wild yet steady’ style. She has also had the pleasure of studying with Sarah Powers, Rod Stryker, Doug Keller, Ana Forrest, Shiva Rae, Baron Baptiste and Duncan Peak.