Agility is a cultivation of both a physical and emotional nature. In this practice we'll explore a sequence that prioritizes your agility, your acuity, for any context.
Mama, teacher, author, speaker, Elena has taught yoga since 1999. Her renowned yoga workbook, Art of Attention, has now been translated into six languages. Elena's second book, Practice You: A Journal, has just been released by Sounds True. Elena is respected globally for her distinct blend of alignment and attention in her teaching of yoga and meditation. Her audio meditation coursework, Cultivating Spiritual Intelligence, is beloved for its accessibility and relevance, and her yoga teaching is influenced by several traditions including Katonah Yoga, Kundalini and ParaYoga. Elena is also the founder of Teach.yoga, a global website for teachers. Practices with Elena can be found on YogaGlo.com.
Cost: $80 (10% member discount, 10% early bird discount until 31 December 2017)