The art of any negotiation entails fully knowing your opponent and gaining the skills and techniques to navigate the journey towards manifesting what you desire. In this workshop, the opponent that is being addressed is stress. Stress related health challenges have now become a pandemic. Long-term, continual stress creates havoc on our well-being and can make us less sensitive to our self-care needs. Our negotiation with stress begins with an understanding of how it makes us feel and react. Utilizing movement, mind-body medicine explorations, and lectures, we will explore the multi-layered aspects of stress.
In this workshop you will:
· Gain a deeper understanding of the biological, social, and psychological aspects of stress
· Identify your resources for negotiating stress
· Learn to scan and listen to your body’s cues for both symptoms and remedies of stress
· Learn embodied mindfulness and resilience training techniques
· Learn to take control of your relationship to stress in order to live a life with greater well-being
About Scott Lyons
Dr. Scott Lyons is dedicated to teaching embodiment as a way of exploring human development, healing, growth and transformation. His deep passion is to integrate somatic practices, transpersonal inquiry and scholarly research into the creative and healing arts.
Scott is a Clinical Psychologist and Mind-Body Medicine practitioner who specializes in therapies for infants, youth, and adults. He is a Certified Body-Mind Centering Teacher and Practitioner, Cranio-Sacral Therapist, Visceral Manipulation Therapist, Neuro-Developmental Therapist, Infant Developmental Movement Educator, Registered Movement Therapist and Educator, Trauma Therapist, Somatic Experiencing Practitioner, Thai Massage Practitioner, Clinical Hypnotherapist, Mindfulness-based Executive Coach, Experiential Anatomy/ Developmental Movement and Yoga Practitioner, and a 500-hour registered yoga teacher. Additionally he holds a BFA in Theater/Psychology, MFA in Dance/Choreography, MS in Clinical Psychology, and a PhD in Clinical Psychology and Mind-Body Medicine.
Scott is the co-creator of Embodied Flow™ and has had the privilege of teaching Embodied Flow™ and Body-Mind Centering™ workshops and trainings throughout the United States, Europe, and Asia. He was adjunct at New York University from 2007-2010 where he co-taught the Viewpoints Studio with Mary Overlie. As an artist, Scott’s work has been performed at BAM, Symphony Space, Dance New Amsterdam as well as theaters throughout the United States and Europe.
Foundational to Scott’s teaching is the principle that we can, through intention, expand our capacity to meet and be met. In this way, we can offer the profound gift to our self, others, and the environment of being heard, seen, and feeling felt at a cellular level.
Cost: $59 (10% discount for members; 10% early bird discount until 31 November 2017)