This workshop series is designed to help bring practitioners into a state of flow. We'll be working in arenas in the body that are proven to relate to optimal states of flow similar to musicians being in the pocket or athletes being "in the zone". There will be asana, meditation, free movement and partner work, all with the intention of delivering us into the state of flow that creates an easeful, optimal dance through life.
Pouring ourselves into moment to moment presence allows the full spectrum of our awareness to be harnessed by what we are doing. The subject and object in states of flow can merge, creating a time/space blur. Moving our meditation into movement gives us a repeatable practice to glide with more presence and ease through transitions.
About Tara Judelle
For over 28 years Tara has experimented with all forms of movement flow, from dance to Tai Chi, to movement improvisation and ultimately yoga. Certified in the Anusara™ method, Tara has taught yoga extensively, both nationally and internationally, for 16 years. She has been inspired by the Body Mind Centering® works of Bonnie Bainbridge Cohen and has studied and taught with Carlos Pomeda and Sally Kempton. In 2014 Tara co-created the School of Embodied Flow™ to bring her current passions together into a modern movement of Yoga. For the last 8 years she has been a featured teacher as part of the yogaglo.com team, allowing the yoga conversation to stream around the globe. Tara’s classes focus on the discovery of embodied anatomy, bringing to the yogic tradition a scientific yet playful study of the movement vocabulary of the body and the ever-expanding perceptual awareness of the human mind.
Cost: $65 each workshop, or $208 for all four (10% member discount, and 10% early bird discount until 30 September)