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Roll & Release | Clare Merrifield

  • Creature Yoga | Industrial Studio 11 Banksia Drive, Unit 6B Byron Bay, NSW, 2481 Australia (map)
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Using balls, yoga blocks, and self-massage techniques, this two hour workshop gives you the tools and the time to explore your entire body, discover new ways to access hard to reach tightness, ease tension, stimulate circulation, soften scar tissue, release trigger points and work into your connective tissue.

This practice is simple, effective and open to everyone - no yoga experience or flexibility required! From committed yogis to personal trainers, runners, surfers, exercise enthusiasts and office workers, this workshop will be beneficial to EVERY body and anybody who experiences deep tension and an even deeper desire to release it.

Cost: $29 (10% discount for members)