Let’s strip it down and focus our attention solely on standing on our hands. In this 3-hour workshop we will investigate a multitude of aspects that allow us to hold a safe and stable handstand.
The feet, the hips, the core, the shoulder girdle, the wrists and hands all play an important role in getting and staying upside down. We’ll open, strengthen and integrate through an intelligent flow of foundational poses to build the strength and body awareness needed to fly. We’ll then move towards wall-work, partner work, and ultimately to solo flight.
All levels are welcome and variations and modifications will be given to beginners and seasoned handstanders alike.
One of the first things that people recognize of Adam Whiting is his laugh. Students say that they can hear it rolling down the street as they approach the studio to practice one of his classes. His smile is generous and immediate and his passion for yoga is contagious. Adam leads classes, workshops and trainings that are full of anatomical precision, intelligent sequencing, and potent philosophy. He has practiced and trained in various styles of yoga, including Tantra, Ashtanga, Anusara and Vinyasa. His musical training is integrated throughout his teachings in spirited kirtans and soft serenades in savasana.
Since 2014, Adam has been living in Sydney, Australia teaching as the Lead Facilitator for Power Living Australia Yoga. In the three years he has been in Australia, Adam has headlined Wanderlust yoga festivals, celebrated World Yoga Day by practicing asana on top of the Sydney Harbour Bridge, sang Kirtan at the Sydney Opera House, taught workshops all over Australia and New Zealand, and guided hundreds of students through 200 and 500 Hour teacher training programs. In January of 2018, Adam will be returning to the United States to continue to travel and teach while leading Teacher Trainings and various events at Charlotte Yoga.
Cost: $39 (10% discount for members)