This weekend course comprises two workshops:
Saturday 2nd September 12-3pm
Sunday 3rd September 12-3pm
The term Astanga yoga is from the second chapter of the yoga dharshana describing a complete and all encompassing path to freedom. This workshop will consist of a classical asana practice and an introduction to the Yoga sutras of Patanjali in an interactive and digestible form.
"What begins as physicality, a struggle of bodily limitations, can evolve with an ignited breath and heartfelt intention. With effort, discipline, concentration, the energy shifts and changes the way we experience ourselves and others. It affects our moods, our behavior, our relationships and our sense of self." - Dena
About Dena Kingsberg
Dena has been studying and practicing traditional ashtanga yoga for over 30 years. A devoted student of the late Sri K.Pattabhi Jois in the lineage of Bagavan Patanjali. She remains committed, deeply inspired and continuously amazed by the vast healing potential of this life changing practice. Dena has a disciplined, yet lyrical style of teaching. Her holistic approach looks beyond external form to guide the individual residing within.
Cost: $120 for the weekend (2 workshops) (10% member discount, and 10% early bird discount until July 31)
Please note that individual workshops are not available.