This weekend course comprises two workshops:
Saturday 16th September 12-3pm
Sunday 17th September 12-3pm
This workshop will consist of a classical asana practice and a gentle sketch of Patanjali Yoga Sutras to cultivate a positive internal space. It is recommended that students participate in the previous workshop but it is not essential.
"With each breath we shed the weight of collected conditioning and limitation. Slowly disentangling from internal dramas that create impulsive or unwanted reactions and behaviours. Breaking the patterns that cycle to the same outcomes and discontent. And ultimately revealing the natural self by the incremental removal of all that obscures it. It is mindful repetition of practice that permits the depth and potency required to promote this healing and transformation." - Dena
About Dena Kingsberg
Dena has been studying and practicing traditional ashtanga yoga for over 30 years. A devoted student of the late Sri K.Pattabhi Jois's in the lineage of Bagavan Patanjali. She remains committed, deeply inspired and continuously amazed by the vast healing potential of this life changing practice. Dena has a disciplined, yet lyrical style of teaching. Her holistic approach looks beyond external form to guide the individual residing within.
Cost: $120 for the weekend (2 workshops) (10% member discount, and 10% early bird discount until July 31)
Please note that individual workshops are not available.