Sequences of hip openers will liberate tension commonly held in this area, while twists will free your spine and promote detoxification through internal massage. This Hips and Twists workshop is great for beginners to advanced practitioners and teachers, who want to learn how to up-level in creative ways and also provide a safe foundation for their beginning students.
Opening the hips begins by cultivating awareness of the challenges we hold in our hips and pelvic region. While we work to release this tension, we can begin to relax and strengthen the quads, the inner and outer muscles of the thighs and also stretch the hamstrings. We will also free the spine with twists which can infuse the body with vitality and well being, releasing enormous amounts of tension. Twists are associated with toning and rejuvenating the abdominal and pelvic regions, releasing lower back tension and freeing the neck and shoulders.
Les owes his new life to yoga. It is because of this he gifts his yoga, and his life, to others. A life that journeyed Les from rock bottom to a world of endless possibility, he infuses fun, laughter, inspiration and transformation into all of his classes. His appreciation for all that is, radiates in all that he does. Les has completed most of his studies with Ana Forrest and Tias Little. He provides the opportunity to heal your heart, sweat, sing, laugh, cry and just let go. You’re encouraged to modify throughout, doing what you need to take care of your practice and allowing the ’rasa’ (the sap or juice) to flow freely.
Cost: $59 (with 10% early bird discount until April 30th)