Heart Openers and Backbends are some of yoga’s most exhilarating postures. In this workshop we will open the entire front body, with emphasis on the heart centre. This workshop is accessible for beginners to advanced practitioners and teachers.
Flow through a sequence of postures that will bring your heart chakra back into balance. We will explore many different ways of working with and without props, along with physical, psychological and spiritual aspects of a backbend. Your heart will dance through the fine art of balancing and effortless surrender. We will work on bringing more awareness to pranayama and ujjayi breathing in this workshop, acknowledging the lungs as an integral part of this body region, as well as the role our breath-work plays in the practice.
Les owes his new life to yoga. It is because of this he gifts his yoga, and his life, to others. A life that journeyed Les from rock bottom to a world of endless possibility, he infuses fun, laughter, inspiration and transformation into all of his classes. His appreciation for all that is, radiates in all that he does. Les has completed most of his studies with Ana Forrest and Tias Little. He provides the opportunity to heal your heart, sweat, sing, laugh, cry and just let go. You’re encouraged to modify throughout, doing what you need to take care of your practice and allowing the ’rasa’ (the sap or juice) to flow freely.
Cost: $59 (with 10% early bird discount until April 30th)