Effective alignment in yoga poses is essential to to build a foundation on which a practice can grow. Our Fundamental Series is designed for beginners or those who would like to clarify basic alignment. Each workshop will be taught in a conversational style; ask questions and gain the clarity you need to feel confident and safe in our open level classes. As you find comfort and ease in the body, you can begin accessing deeper layers of mind and spirit.
Passionate about blending eastern and western perspectives, Dana weaves together clear and precise alignment with intelligent sequencing and practical insights in her teaching. She is more than half way through an anatomy-intensive 1000hr master teacher certification with Yoga Medicine and Tiffany Cruikshank and travels across the globe to lead 200hr teacher trainings.
Cost: $30 each or $75 for three (10% discount for members)
8 April 12-2pm | Fundamentals 1 : Sun Salutes A+B, Transitions & Core.
15 April 12-2pm | Fundamentals 2: Warrior 2, Side Angle, Triangle, 1/2 Moon, Balancing Poses & Hip Openers
22 April 12-2pm | Fundamentals 3: Backbends, Twists & Shoulderstand