This Open class will create the conditions for grounding to elevate, landing to fly. Using more subtlety and power your feet and legs, find foundation to fortify your capacity to reach high - in all you do.
Elena Brower is the author of Art of Attention, a renowned yoga workbook, now translated into five languages. Studying and teaching since 1998, she's respected globally for her distinct blend of alignment and attention in her teaching of yoga and meditation. Her audio meditation coursework, Cultivating Spiritual Intelligence, is beloved for its accessibility and relevance, and her yoga teaching is influenced by several traditions including Katonah Yoga, Kundalini and ParaYoga. Elena is also the founder of Teach.yoga, a global website for teachers, and her second book, Practice You, will be published in 2018 by Sounds True. Practices with Elena can be found on YogaGlo.com.
Cost: $75 (with 10% early bird discount until 31 December 2016)