Together we will break down the practice of getting upside down. By honing in on unique and individualized alignment, alongside full-body activation we will learn to glide through practice with efficiency and levity. Using these efficient alignment principles and new found core awareness a variety of arm balances and handstands will be explored as we focus on deep awareness and activation radiating outward into the full breadth of asana.
All levels are welcome to this fun journey into the practice. Join in and get ready to take flight as we build the strength, knowledge and confidence to take the reigns and move your practice anywhere!
Cost: $59 (10% early bird discount until August 30, 10% discount for members)