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Dana Diament | Essential Shoulder Stability

Learning how to stabilise the shoulder joint is essential in creating a sustainable vinyasa practice. Because our shoulders naturally have a lot of mobility, we have to create stability in this joint through proper alignment any time we bear weight on our hands. This workshop will give you an understanding of the functional anatomy of the shoulder joint and how to apply this knowledge to the asanas. We’ll look at common misalignment patterns and how subtle changes can help alleviate discomfort in the pose as well as prevent injury long term. Build strength and a solid foundation in your shoulders so you can keep on flowing. This workshop is suitable for all levels.

Cost: $30

Earlier Event: May 27
Bess Prescott | Yoga & Kitchari
Later Event: September 4
Rose Baudin | Four Weeks of Jnana Yoga