A dynamic yoga practice linking breath and movement. May include pranayama, mantra, asana and meditation. All levels welcome.
A down-tempo class mixing gentle asana, yin and restorative poses. Uses plenty of props and sometimes incorporates massage balls for trigger point release. Aims to release physical and mental tension. All levels welcome.
YANG TO YIN
Intentional vinyasa followed by myofascial release using props and massage balls.
You don't want to do a restorative class, but you're not up for a sweaty vinyasa class? Slow Flow is for you - no advanced poses, no chaturangas, plenty of modifications and a slower pace. Perfect if you're a beginner, a mama-to-be, nursing an injury, or you just want to chill.