VINYASA

 

A dynamic yoga practice linking breath and movement. May include pranayama, mantra, asana and meditation. All levels welcome. 


YIN\RESTORATIVE

 

A down-tempo class mixing gentle asana, yin and restorative poses. Uses plenty of props and sometimes incorporates massage balls for trigger point release. Aims to release physical and mental tension. All levels welcome.


YANG TO YIN

 

Intentional vinyasa followed by myofascial release using props and massage balls.